Skin breakouts, medically known as acne vulgaris, affect about one-fourth of the adult male population and about half of the adult female population at some point in their lives. Some people also suffer from acne breakouts on their body. Development of skin breakouts are not defined by age and can occur and even recur at any age. Skin breakouts, although a common occurrence, can cause depression and anxiety in people irrespective of age.
What causes skin breakouts?
The responsibility for skin breakouts lies with a variety of factors; no one single cause can be held more responsible than others. At times, even a combination of factors may be responsible for these skin breakouts. Understanding these causes can help with face skin care as well as a reduction in these breakouts.
- Hormones
- Heredity
- Stress
- Heat
- Moisturizers and cosmetics
- Pressure from sports and travelling equipments, as well as tight collars and uniforms
- Pollution and humidity
- Squeezing or picking out these breakouts
- Scrubbing the skin forcefully
Myths about What causes Acne
As with everything, there are a few myths surrounding the causes of skin breakouts also. Most of us have grown up believing that a diet rich in greasy foods and indulgence in chocolates can result in acne. But the American Academy of Dermatology has yet to find evidence that can lay blame squarely on chocolates and greasy foods. Another myth doing rounds is that unclean skin causes acne because dirt has no direct bearing on skin breakouts.
What can be done to help reduce acne breakouts?
Although, there is no easy answer to this question, we can do various things differently to see if it helps cut down acne breakouts to give you a clear complexion. You can:
- Really do nothing about the hormonal changes as well as hereditary causes; all you can do is wait to grow out of it in good time
- De-stress yourself on a regular basis
- Use water-based moisturizers
- Keep your clothes loose fitting
- Avoid pollution as much as possible
- Stop squeezing and picking
- Be gentle when scrubbing
- Regularly wash the excess oils that clog the pores