The first step to taking care of your skin is preventing damage. Sun, wind, pollutants and simply aging can degrade the condition of your skin. Common complaints include dry and itchy skin, wrinkles, sagging, color changes, and age spots. Fortunately there are steps that you can take to keep you skin looking and feeling its best.
Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin. A proper diet isn’t just good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair itself. Drinking purified water is another great way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It’s very effective to if you mix a teaspoon or capful of organic apple cider vinegar in with your water. Never drink Tap Water.
The most important way to care for your skin is to protect it from the damaging rays of the sun. Ultraviolet radiation damages the skin and can lead to wrinkles, premature aging, age spots, and even cancer. Take extra precautions to make sure your skin is not exposed to the sun’s rays. Use a natural sunscreen, or a moisturizer that contains sunscreen (at least SPF 15) every day. This doesn’t however mean that you should lock yourself inside all day, like some sort of vampire. Your skin needs some sunlight each day. Aim for 10-15 minutes of direct exposure around sunrise or sunset.
Dry skin is very common, especially with age. Older skin has fewer sweat and oil glands than younger skin. Dry skin may also be caused by frequent baths, certain cosmetics or medications. But whatever the cause, there are ways to alleviate the itchiness associated with dry skin. Avoid using harsh soaps when bathing, and if possible, cut back on the number of baths or showers each week. A sponge bath with warm water may help to clean and revive skin without stripping it of valuable moisturizers. When you do use soap, try using a natural, mild soap that doesn’t contain any dyes, parabens or perfumes.
A good all natural moisturizer is one of the foundations for a healthy skin care regimen. Continue moisturizing throughout the day to keep skin healthy. Your hands and face are particularly susceptible to daily damage, and may need to be moisturized more frequently.

